Forgot to blog about the 2nd run separately!
Run 2 was on Tuesday, but not after work as usual; instead it was after only a trip up to town to see the YBS chap, and then a descent back to Leith Cycle Co to drop Trek off for gear stuff, and then a walk from there to the gym. It was noticeable that the running was less hard work than the times that I've been there after a cycle commute.
Like on Thursday - This run felt tougher than the last ones. Perhaps (probably) because of the commuting effort, but the 3 min runs really seemed to stretch out and my feet had cramp. Argh.
Anyway, completed everything successfully so On To Week 4!
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