This seemed OK. I'm not sure how much more I could have run, but I did feel a bit bouncy for some of it, not just shuffling along with my toes scraping along the floor. My shoes were definitely a weak point - cramp in sole of right foot for a fair stretch of time. Last time I had sore shins. Trip to Run and Become on Saturday becoming more tempting...
Next run will be at the weekend and will be Week 3 Run 1!
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