After a not very successful first attempt, when I couldn't find the podcast and improvised (I don't think I did enough iterations), I had my first proper go at the week 1 run tonight in the hotel gym in Brighouse. It seemed ok! I didn't feel at any point that I couldn't do any more or that it was too hard. I felt as though it was a good work out though. Twice more (could be Wednesday and maybe Friday morning, need a day gap between each). Then have a go at week 2 run on Sunday I guess back at LVSC...
Tomorrow I think I'll go on the bike to "cycle to work" and maybe go in the pool in the evening.
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